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Greetings Buddies!
The 90 Day Challenge at my gym begins next week. We meet with our trainer to map out our goals, be measured and get our body fat % done. Here are my goals and behaviors. I will need luck to manage all this when I am out of town for my training in mid-April!
Outcome Goals
Lose inches on waist and hips – any amount is good!
Lose pounds on the scale – any amount is good!
Reduce body fat by ANY percentage – any amount is good!
Increase muscle strength evidenced by consistent use of heavier weights
Behavior Goals
I will work-out at OTF at least 14 times per month or more
I will drink at least 80 ounces of water or more every day
I will keep calories at or under my RDI daily (1300)
I will keep total carb count at 30 grams or less every day
I will aim for average of macros to be 65% fat, 25% protein and 10% carbs
I will continue to eat no grains and no dairy to reduce inflammation
Words of the week: "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
I am dedicated, determined, and diligent
Diet Calendar Entries for 02 April 2015:
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1241 kcal
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Fat: 88.01g | Prot: 92.49g | Carb: 28.18g.
Breakfast: Water, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt, Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Great Value Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon. Dinner: Water, Extra Virgin Olive Oil, Publix Red Bell Pepper, Pork Chops (Top Loin, Boneless), Kerrygold Pure Irish Butter, McCormick Garlic Salt, Cooked Cauliflower (Fat Not Added in Cooking), Garlic. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
You've laid out a great path. If I were a betting person, I'd bet on you!
02 Apr 15 by member: mostlysunny
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Looks like a great plan. Best of luck to you!
02 Apr 15 by member: izzypup68
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Great goals! You can do it!!!
02 Apr 15 by member: hennebrooke
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You got this! Half the battle is the plan!
02 Apr 15 by member: BeGracious
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I like how you have set goals for yourself. Good luck , stick to it and you will get to your goal.
02 Apr 15 by member: denni13
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Great Post....Great Goals...Thanks for sharing....AND for ALL of your constant
encouragement !!!!! Have a blessed Easter weekend. :)
02 Apr 15 by member: SuccessThisTime58
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Those are great goals, i am sure that you will get them since you are dedicated, determined and diligent!
02 Apr 15 by member: skwhite
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I hope you do great! You got this!!
03 Apr 15 by member: meohmy125
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HCB, I have faith you can do all of this even while you are out of town for training. You are strong and dedicated you got this.
03 Apr 15 by member: Rockiesfan
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