psychip's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
231.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
939 kcal Fat: 17.88g | Prot: 114.70g | Carb: 86.08g.   Breakfast: Coffee, Fruit & Nut Crunch Bar. Lunch: Cream of Broccoli Soup, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Chicken Breast (Skin Not Eaten), Green Peppers, Red Tomatoes, Olive Oil, Asparagus Stir Fry. Snacks/Other: lemon meringue crunch, Dutch Chocolate Shake, Metamucil, Vanilla Pudding, On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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