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psychip's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
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231.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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939 kcal
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Fat: 17.88g | Prot: 114.70g | Carb: 86.08g.
Breakfast: Coffee, Fruit & Nut Crunch Bar. Lunch: Cream of Broccoli Soup, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Green Peppers, Red Tomatoes, Olive Oil, Asparagus Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Pudding, Dutch Chocolate Shake, On The Go Lemonade Sugar Free Packets Soft Drink Mix, lemon meringue crunch, Metamucil. more...
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