psychip's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
231.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
939 kcal Fat: 17.88g | Prot: 114.70g | Carb: 86.08g.   Breakfast: Coffee. Lunch: Cream of Broccoli Soup, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Asparagus Stir Fry, Green Peppers, Red Tomatoes. Snacks/Other: Dutch Chocolate Shake, Vanilla Pudding, On The Go Lemonade Sugar Free Packets Soft Drink Mix, lemon meringue crunch, Metamucil. more...
on diet Medifast   losing 30.8 lb a week

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