psychip's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
231.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
939 kcal Fat: 17.88g | Prot: 114.70g | Carb: 86.08g.   Breakfast: Coffee. Lunch: Cream of Broccoli Soup, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Asparagus Stir Fry, Green Peppers, Red Tomatoes. Snacks/Other: Dutch Chocolate Shake, Vanilla Pudding, On The Go Lemonade Sugar Free Packets Soft Drink Mix, lemon meringue crunch, Metamucil. more...
on diet Medifast   losing 30.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



psychip's weight history


psychip's Recent Activity

psychip's Own Activity

No recent activity.

psychip's Buddies

No recent activity.

Other Member Diet Recent Activity

barbarapiotrowska recorded a Weight Entry at 138.9 lb.
ruth vanessabengcan recorded a Weight Entry at 127.9 lb.
nemoplanetia supported fat-fight's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
OrbityGoZoom commented on L Rueda's Journal Entry.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 206.0 lb.
airi__k recorded a Weight Entry at 181.9 lb.