psychip's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
231.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
939 kcal Fat: 17.88g | Prot: 114.70g | Carb: 86.08g.   Breakfast: Coffee. Lunch: Cream of Broccoli Soup, On The Go Lemonade Sugar Free Packets Soft Drink Mix. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Asparagus Stir Fry, Green Peppers, Red Tomatoes. Snacks/Other: Dutch Chocolate Shake, Vanilla Pudding, On The Go Lemonade Sugar Free Packets Soft Drink Mix, lemon meringue crunch, Metamucil. more...
on diet Medifast   losing 30.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



psychip's weight history


psychip's Recent Activity

psychip's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported ClarityAnn's Journal Entry.
sekline recorded a Weight Entry at 170.0 lb.
NeckerBelle recorded a Weight Entry at 293.5 lb.
Dal Jones recorded a Weight Entry at 143.0 lb.
ggreen67 recorded a Weight Entry at 198.2 lb.
Kenna Morton supported KayBuckaroo's Journal Entry.
jengetfit123 supported mccoggin's Journal Entry.
Diddlee is following 팔로림.