psychip's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
231.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
939 kcal Fat: 17.88g | Prot: 114.70g | Carb: 86.08g.   Breakfast: Coffee, Fruit & Nut Crunch Bar. Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Cream of Broccoli Soup. Dinner: Green Peppers, Red Tomatoes, Asparagus Stir Fry, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Dutch Chocolate Shake, Metamucil, Vanilla Pudding, On The Go Lemonade Sugar Free Packets Soft Drink Mix, lemon meringue crunch. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Medifast



psychip's weight history


psychip's Recent Activity

psychip's Own Activity

No recent activity.

psychip's Buddies

No recent activity.

Other Member Diet Recent Activity

xohhjeez recorded a Journal Entry.
chaz1945 updated their Food Diary.
cleyt recorded a Weigh In at 150.0 lb.
Jerryfx recorded a Weigh In at 177.6 lb.
MisterSix recorded a Weigh In at 207.6 lb.
Marktrusson recorded a Weigh In at 188.6 lb.
Woperchild supported hungrymommy16's Journal Entry.
lemizz recorded a Weigh In at 114.4 lb.