samham85's Journal, 28 June 2011

Noon

165.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 70.50g | Prot: 42.00g | Carb: 173.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Salted French Fries (Small), Tendercrip Chicken Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar Free Chocolate Pudding Snack. more...

2290 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...