samham85's Journal, 28 June 2011

165.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
1440 kcal Fat: 70.50g | Prot: 42.00g | Carb: 173.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Salted French Fries (Small), Tendercrip Chicken Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar Free Chocolate Pudding Snack. more...
2290 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet samham85's own diet   losing 2.1 lb a week



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LeighAS recorded a Weigh In at 131.2 lb.
TheRMum recorded a Weigh In at 220.0 lb.
Marystinnett recorded a Weigh In at 134.5 lb.
woodworker001 recorded a Weigh In at 271.2 lb.
Scalewatcher3 recorded a Journal Entry.
micki13 recorded a Weigh In at 127.9 lb.
Dwhowell recorded a Weigh In at 193.0 lb.
lampish joined group 40's with 25-50 lbs to Lose.