samham85's Journal, 28 June 2011

Noon
165.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
1440 kcal Fat: 70.50g | Prot: 42.00g | Carb: 173.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Tendercrip Chicken Sandwich, Salted French Fries (Small). Snacks/Other: Sugar Free Chocolate Pudding Snack, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
2290 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet samham85's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

hollipop recorded a Journal Entry and a Weight Entry at 206.4 lb.
jparlett supported Nytestalker's Weight Entry.
Sweet Georgia Peaches recorded a Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
monarchisto recorded a Weight Entry at 258.0 lb.
Annabelle17 recorded a Weight Entry at 150.0 lb.
Catgirl14 commented on their Journal Entry.
nucl3ar recorded a Journal Entry.