samham85's Journal, 28 June 2011

Noon
165.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
1440 kcal Fat: 70.50g | Prot: 42.00g | Carb: 173.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Tendercrip Chicken Sandwich, Salted French Fries (Small). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Sugar Free Chocolate Pudding Snack. more...
2290 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet samham85's own diet   losing 2.1 lb a week

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Deb_N supported AmyMahaye's Weigh In.
BBurnau recorded a Weigh In at 166.4 lb.
buckmccalla recorded a Weigh In at 193.1 lb.
nottledim recorded a Weigh In at 178.4 lb.
Marc.Haddad recorded a Weigh In at 188.9 lb.
lmgeis recorded a Journal Entry and a Weigh In at 189.0 lb.
seld5 recorded a Weigh In at 159.4 lb.
gccompt recorded a Weigh In at 195.0 lb.