samham85's Journal, 28 June 2011

Noon
165.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
1440 kcal Fat: 70.50g | Prot: 42.00g | Carb: 173.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Tendercrip Chicken Sandwich, Salted French Fries (Small). Snacks/Other: Sugar Free Chocolate Pudding Snack, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
2290 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet samham85's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samham85's own diet



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrisz1970 recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mercurykaz recorded a Weigh In at 147.9 lb.
AnaM2 recorded a Weigh In at 184.3 lb.
kepa_2607 recorded a Weigh In at 152.1 lb.
misspants12 recorded a Journal Entry and a Weigh In at 223.0 lb.
Mi-kaisha Masella updated their Food Diary.
moraruaurel george recorded a Weigh In at 160.9 lb.