samham85's Journal, 28 June 2011

Noon
165.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
1440 kcal Fat: 70.50g | Prot: 42.00g | Carb: 173.00g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Tendercrip Chicken Sandwich, Salted French Fries (Small). Snacks/Other: Sugar Free Chocolate Pudding Snack, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
2290 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
on diet samham85's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samham85's own diet



samham85's weight history


samham85's Recent Activity

samham85's Own Activity

No recent activity.

samham85's Buddies

No recent activity.

Other Member Diet Recent Activity

baangd commented on their Journal Entry.
TonyFar recorded a Weigh In at 207.9 lb.
KelaJuriya recorded a Weigh In at 143.3 lb.
Jillzee00 commented on their Journal Entry.
axxrxx recorded a Weigh In at 211.6 lb.
soraya_deb and PrettyMetty are now buddies.
GLAMMER commented on Deb_N's Journal Entry.
Moniquegom added k8yk's Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing recipe to their cook book.