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Andye Collette's Journal, 28 June 2011
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Restarting today, and will continue to do Atkins. I am restarting because I found out I am insulin resistant. My previous efforts were in vain!
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2011:
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1208 kcal
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Fat: 79.54g | Prot: 108.35g | Carb: 13.03g.
Breakfast: mcdonalds sausage patty, Folded Egg, Pasturized Process American Cheese. Lunch: Turnip Greens (Solids and Liquids, Canned), baked chicken leg, baked chicken thigh. Dinner: Baked or Broiled Salmon, portabella mushrooms, land o lakes light. Snacks/Other: deerfield farms string chehese. more...
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2230 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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