Andye Collette's Journal, 28 June 2011

Have to change diets! I am now on Atkins since June 23rd. I found out I am insulin resistant! No wonder my weight won't come off! Have lost 5 pounds since the 23rd by just doing the Atkins induction phase!

Diet Calendar Entries for 28 June 2011:
1208 kcal Fat: 79.54g | Prot: 108.35g | Carb: 13.03g.   Breakfast: mcdonalds sausage patty, Folded Egg, Pasturized Process American Cheese. Lunch: baked chicken thigh, baked chicken leg, Turnip Greens (Solids and Liquids, Canned). Dinner: Baked or Broiled Salmon, portabella mushrooms, land o lakes light. more...
2230 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Andye Collette's weight history


Andye Collette's Recent Activity

Andye Collette's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

splatpig recorded a Weight Entry at 195.5 lb.
MMDuff10 recorded a Weight Entry at 138.0 lb.
DollfaceChills commented on their Journal Entry.
Dianegoodinson recorded a Weight Entry at 152.0 lb.
Horseshu1 commented on Andrea Cooper's Weight Entry.
laikaspacedog recorded a Journal Entry and a Weight Entry at 236.4 lb.
YellowTrucker recorded a Weight Entry at 338.0 lb.
summerbreesy recorded a Weight Entry at 240.4 lb.