Andye Collette's Journal, 28 June 2011

Have to change diets! I am now on Atkins since June 23rd. I found out I am insulin resistant! No wonder my weight won't come off! Have lost 5 pounds since the 23rd by just doing the Atkins induction phase!

Diet Calendar Entries for 28 June 2011:
1208 kcal Fat: 79.54g | Prot: 108.35g | Carb: 13.03g.   Breakfast: mcdonalds sausage patty, Folded Egg, Pasturized Process American Cheese. Lunch: Turnip Greens (Solids and Liquids, Canned), baked chicken leg, baked chicken thigh. Dinner: Baked or Broiled Salmon, portabella mushrooms, land o lakes light. Snacks/Other: deerfield farms string chehese. more...
2230 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...



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