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I've started the Metabolic Adjustment Phase (MAP) two days ago. I'm no longer in Ketosis. Im still eating The L4L way. Still moving more. and feeling great! I have officially lost 40lbs!!! That is something to celebrate!
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213.2 lb
Lost so far: 27.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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256 kcal
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Fat: 11.89g | Prot: 15.75g | Carb: 21.12g.
Breakfast: Honeycrisp Apples, Oatmeal, Hard-Boiled Egg. more...
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losing 4.7 lb a week
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jessica Carpenter's weight history
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