devilfish57's Journal, 02 April 2015

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What the heck?! I gained 5 lbs in one day?

250.2 lb Lost so far: 4.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2015:

922 kcal

Fat: 36.68g | Prot: 134.21g | Carb: 7.77g. Breakfast: Scrambled Egg , Pork Sausage Patty or Link. Lunch: Baked or Broiled Fish, Broccoli . Dinner: Publix Large Shrimp. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

5136 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...

gaining 12.1 lb a week

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i gain 4 from Monday - Tuesday but hit the gym hard last night sweating my but off and lost it all i am guessing it is just water retention

02 Apr 15 by member: 23mako


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devilfish57's Journal, 02 April 2015

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