Weigh In record (no journal entry) for 28 June 2011
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1232 kcal
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Fat: 35.34g | Prot: 96.07g | Carb: 140.69g.
Breakfast: Fat Free Shredded Mozzarella Cheese, black beans, 100% Liquid Egg Whites, coffee, Sugar Free Vanilla Caramel Creamer, friendly farms vanilla creamer. Lunch: bush's baked beans, boneless chicken breast. Dinner: kc masterpiece, boneless chicken. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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steady weight
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