msrachel's Journal, 02 April 2015

Weigh In record (no journal entry) for 02 April 2015
217.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2015:
2554 kcal Fat: 98.60g | Prot: 109.01g | Carb: 272.91g.   Breakfast: Ocean Spray 100% Juice Cranberry No Sugar Added, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Lenny's Lenny's Italian Sub (Regular), Pierce Chicken Wing Dings. Dinner: Fanta Orange Soda (12 oz Can), Fried Chicken Breast No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless, Hometown Buffet Green Beans, Hometown Buffet Tossed Green Salad, Hometown Buffet Chocolate Soft Serve, Hometown Buffet Chicken Gravy, Hometown Buffet Low Fat Italian Dressing, Hometown Buffet Mashed Potatoes, Hometown Buffet Dinner Roll. Snacks/Other: Jason's Deli Plain Cheese Cake. more...
losing 1.3 lb a week

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