ebongo91's Journal, 01 April 2015

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204.4 lb Lost so far: 18.4 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2015:
2008 kcal Fat: 95.45g | Prot: 89.89g | Carb: 264.29g.   Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel, Dunkin' Donuts Chocolate Glazed Cake Donut, Cream (Half & Half). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Portillo's French Fries (Small), Portillo's Italian Beef. Snacks/Other: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...
4018 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.2 lb a week

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