BillyLoneWolf's Journal, 01 April 2015

182.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 90.44g | Prot: 186.49g | Carb: 172.65g.   Breakfast: Myoplex Original french vanilla Drink (Myoplex), Coffee. Lunch: trader joes Curried white chicken salad. Dinner: Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Smoked Black Forest Ham Slices, Bacon (Cured, Pan-Fried, Cooked), Guinness Draught Stout Beer, Green Peas. Snacks/Other: Atkins Meal Peanut Fudge Granola Bar, Tea (Brewed), Zico Pure Premium Coconut Water (Bottle), Pure Protein Shake 35 - Frosty Chocolate. more...

5730 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 17 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 13 minutes. more...