Weigh In record (no journal entry) for 01 April 2015
|
236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
1840 kcal
|
Fat: 103.50g | Prot: 62.00g | Carb: 164.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hershey's Cookies 'n' Creme Eggs, Beef Jerky, Little Debbie Christmas Tree Cakes. Dinner: Daisy Sour Cream, Tortilla Chips (White Corn, Unsalted), TGI Friday's Spinach, Cheese & Artichoke Dip, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Fried Batter Dipped Mushrooms, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
|
|
3956 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandon2big4u's weight history
|