billtech66's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
146.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2015:
2208 kcal Fat: 114.62g | Prot: 84.57g | Carb: 247.14g.   Breakfast: Cinnamon, Vanilla Extract, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Ancient Harvest 46g Quinoa Traditional, Fennel Seed, Water, Great Value Raisins, Kirkland Signature Dried Blueberries, Townsend Farms Dark Tart Cherries, Dried Pumpkin and Squash Seed Kernels. Lunch: Kraft Vegemite, Marmite Yeast Extract, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Kirkland Extra large Peanuts 28g, Kirkland Extra large Peanuts 28g. Dinner: Garlic, Spectrum Organic Virgin Coconut Oil, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Egg, Water, Turmeric (Ground), Lemon Juice, Trader Joe's Just A Handful of Oh My Omega Trek Mix. Snacks/Other: Tone's Cayenne Pepper, Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. more...
losing 6.3 lb a week

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