Weigh In record (no journal entry) for 01 April 2015
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1049 kcal
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Fat: 27.14g | Prot: 75.92g | Carb: 126.64g.
Breakfast: Café Expresso, Continente Leite Magro, Pão Multi-Cereais, Continente Fiambre De Peru. Lunch: Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Multi-Cereais, Pão Multi-Cereais, Carne de Porco do Lombo Assada. Snacks/Other: Pingo Doce Leite Magro, Royal Gelatina Morango, Danone Grego. more...
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1548 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 15.4 lb a week
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