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After less than a week on calorie count, eating 1300 calories and gaining weight, back on Atkins and down 2 pounds! I so wanted to eat carbs like popcorn and fruits that are coming into season like strawberries and watermelon but truth is, carbs don't fill you up so you end up hungry /o:
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115.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1625 kcal
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Fat: 118.55g | Prot: 92.93g | Carb: 66.06g.
Breakfast: Trader Joe's Sliced Pepper Jack Cheese. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Fancy Sharp Cheddar Cheese Shredded, Eggplant. Snacks/Other: Cookies & Creme Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.1 lb a week
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