NatashaChiara's Journal, 01 April 2015

198.6 lb Lost so far: 30.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 60.56g | Prot: 50.04g | Carb: 192.62g.   Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Brownies - Mint Fudge. Lunch: Patio Bean & Cheese Burrito, Tostitos Hint of Lime Tortilla Chips. Dinner: Imperial Taste Toi Phi Fried Garlic, Granny Smith Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, StarKist Foods Chunk Light Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hellmann's Real Mayonnaise, Meijer Walnut Halves. Snacks/Other: Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Skippy Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

3160 kcal

Activities & Exercise: Calisthenics (Mat Class) - 29 minutes, zumba sentao - 29 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...