chilidog1's Journal, 01 April 2015

96.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 28.36g | Prot: 29.71g | Carb: 188.28g.   Breakfast: Pineapple, Strawberries, Bananas. Lunch: Sabra Classic Hummus with Pretzels, Lettuce Salad with Assorted Vegetables. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Frieda's Edamame (Shelled), Kona Grill California Roll. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Coffee. more...

1477 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Crossfit - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...