Weigh In record (no journal entry) for 01 April 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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3020 kcal
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Fat: 107.66g | Prot: 144.82g | Carb: 404.18g.
Breakfast: lifetime Lifetime fast fuel vanilla, Pineapple, Manitoba Harvest Hemp Hearts, Spinach, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Bananas. Lunch: Giant Eagle Cherry Tomatoes, Apples, Skotidakis Jalapeno Greek Yogurt Dip, Flour Tortillas, Chicken Breast. Dinner: Tortilla Corn Chips, Cheddar Cheese, Sour Cream, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Brown Rice. Snacks/Other: Skotidakis Jalapeno Greek Yogurt Dip, Crunchmaster Multi-Grain Crackers, ProBar Superberry & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Promise Organic Sunflower Seed Butter, Blackberries, Spinach, Apples, Lifetime FastFuel, Pineapple. more...
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losing 0.1 lb a week
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