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Today was the first day of my new workout class Total Tone! I had 9 ladies join in. It was so much fun. We listened to 80s cardio on Pandora. And here is the work out we did:
2 minute warm up
40 jumping jacks
15 squats
10 sumo squats
40 russian twists
25 crunches
10 calf raises
10 sumo squats
5 jump squats
20 crunches
10 sit ups
30 russian twists
40 jumping jacks
X3
cool down
Tomorrow weight training!
Diet Calendar Entries for 01 April 2015:
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1112 kcal
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Fat: 23.06g | Prot: 72.08g | Carb: 158.15g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Silk Unsweetened Cashew Milk, Water. Lunch: Taco Bell Border Sauce - Hot, Stouffer's Signature Classics Baked Chicken Breast, Water. Dinner: Taco Bell Border Sauce - Mild, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), Skinless Chicken Breast, 5-Ingredient Corn Salsa, Taco Bell Border Sauce - Fire, Kraft Simply Light Sour Cream, Special K special K white cheddar popcorn chips, Mission Foods White Corn Tortilla, Water. Snacks/Other: Biochem Sports 100 Calorie Protein Bar, Wonderful Halos Mandarin Oranges, Lipton Green Tea, equate Fiber Powder, Water. more...
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2741 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Reading - 1 hour, Pilates - 40 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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