amjadhajeh's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015

Diet Calendar Entries for 01 April 2015:
826 kcal Fat: 16.29g | Prot: 49.15g | Carb: 123.59g.   Breakfast: Dasani Bottled Water (20 oz), Egg White, Subway 6" Turkey Breast. Lunch: Subway Golden Broccoli & Cheese Soup, Egg White, Subway 6" Turkey Breast. Dinner: Grapefruit (Pink and Red). more...
2709 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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