alysehk's Journal, 01 April 2015

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 119.29g | Prot: 74.83g | Carb: 93.68g.   Breakfast: Frankfurter or Hot Dog. Lunch: Egg, Cheese and Bacon on Bagel. Dinner: Healthy Ones Beef Hotdogs. Snacks/Other: Broccoli, David Seeds Pumpkin Seeds. more...

2091 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...