Weigh In record (no journal entry) for 01 April 2015
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1828 kcal
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Fat: 39.96g | Prot: 78.37g | Carb: 241.16g.
Breakfast: Great Value Raisins, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wheat Bagel, Synta-6 ISOLATE, Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ian's Sweet Potato Fries, Anheuser-Busch Bud Light Beer, Stew Leonard's Lobster Roll. Dinner: Anheuser-Busch Bud Light Beer, Trader Joe's Shrimp Gyoza Potstickers. more...
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losing 1.4 lb a week
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