Luís Teodósio's Journal, 01 April 2015

5 Kg!

Diet Calendar Entries for 01 April 2015:
2840 kcal Fat: 87.16g | Prot: 86.77g | Carb: 298.80g.   Breakfast: Café Expresso, Açúcar Branco (Granulado ou Cubos), Pão de Mistura Torrado, Continente Manteiga Magra. Lunch: Coca-Cola Coca-Cola Zero, Sopa de Feijão, Bifana. Dinner: McDonald's Tarte de Maçã, McDonald's Chickenburger, McDonald's Molho para Batatas, McDonald's Cheeseburger, McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Pequena). Snacks/Other: Super Bock Cerveja Original, Cerveja Normal. more...
2240 kcal Activities & Exercise: Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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