|
having my 24 week check up today at the doctors.
|
157.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1673 kcal
|
Fat: 50.88g | Prot: 95.83g | Carb: 231.95g.
Breakfast: Thomas' Everything Bagel, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Perdue Short Cuts Oven Roasted Turkey, Publix Italian Sub, Potato Chips (Salted). Dinner: D'Italiano Italian Bread, Schwan's Roasted Sweet Potatoes, Marketside Roasted Chicken Breast. Snacks/Other: General Mills Apple Cinnamon Cheerios, Ralphs Vanilla Chip Ices (Small), M&M's Milk Chocolate M&M's, Pepperidge Farm Goldfish Original Crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|