Weigh In record (no journal entry) for 01 April 2015
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1754 kcal
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Fat: 26.14g | Prot: 75.04g | Carb: 217.07g.
Breakfast: Coffee, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cottage Cheese (Lowfat 1% Milkfat) , Thomas' Cinnamon Raisin English Muffins. Lunch: Birds Eye Chopped Broccoli, Brown Rice, Lettuce, Cucumber (with Peel), Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Dinner: Green Peas (Frozen), Betty Crocker Potato Buds Mashed Potatoes, Grilled Chicken, Cabernet Sauvignon Wine . Snacks/Other: Skinny Pop Popcorn Oil Popped Popcorn (Low Fat), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . more...
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losing 1.4 lb a week
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