windrider's Journal, 28 June 2011

I am really happy I have a new boy friend, but it is a balance for me eating with him. I have been cooking more and have not been measuring my food intake like I usally do during the week at breakfast and lunch. I am not sure of the calories of the things I am cooking with olive oil or light baking. I am trying to guess more and still eat healthy. NS was to easy to count calories. I am still on the weight up and down a few pounds every week. A bit frustrating. It is my own fault since I haven't been exercising with my planter faciitis. (heel pain) I had another dr appt yest. Not much therapy can do for me so I am on the route towards surgery it appears to remove the heel spur. I have a podietry appt in 3 weeks. It takes so long to get into the specialists here. Anything to get the bugger removed so I can move on with my life and start running again. I worked so hard to recover and now am set back months. Exercising has been low impact, and not to much calorie burn. I need to get motivated to rework my exercise program to be off my feet more and burning more calories. My daughter comes this weekend for a summer visit. I will have to enlist her to get on the healthy bandwagon with me. I will all work out, challenge and all:)

Diet Calendar Entry for 28 June 2011:
1804 kcal Fat: 67.84g | Prot: 122.66g | Carb: 180.38g.   Breakfast: Activia Light Yogurt, cinnamon swirl granola, blueberry. Lunch: chicken breast, salad, fat free cheese slice, Cherry Tomatoes, red beans & rice nutrisystem, blueberry, strawberry. Dinner: Flo's Filet (7 oz), Golden Fried Shrimp (Dinner), Fat-Free Ranch Dressing, Fresh Seasonal Vegetables, Mixed Greens Side Salad. Snacks/Other: claussen sauerkraut, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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Comments 
Men - they do throw us off! Hope you have a good visit with your daughter! 
28 Jun 11 by member: abbadabba
Oh yikes.. that does suck that you can't run right now... if you have an opportunity, try out an elliptical, you could do a bit of that I think... and it kicks my butt! 
28 Jun 11 by member: BrandyRelaxing
I will try the elliptical. Thanks, and also the best wishes with the kiddo! 
28 Jun 11 by member: windrider

     
 

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