Amyfaith's Journal, 28 June 2011

Starting again
169.8 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
1262 kcal Fat: 61.75g | Prot: 50.52g | Carb: 130.31g.   Breakfast: Mintabolism. Lunch: Chocolate Covered Banana with Nuts, Chicken Breast, Kim Chee Style Cabbage. Dinner: Potato Chips (Salted). Snacks/Other: Raspberry. more...
2741 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 28 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Amyfaith's own diet   gaining 0.9 lb a week



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