acive's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
298.7 lb Lost so far: 0 lb.    Still to go: 111.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2015:
1928 kcal Fat: 59.54g | Prot: 84.72g | Carb: 264.30g.   Breakfast: Jeden Tag Fettarmer Joghurt 1%, Honig, Kaffee, SPAR Vollkorn Müsli, Wasser, Gartengold Apfelmus. Lunch: Bresso Lachs & Kren, Tomaten, Spitzpaprika, Semmel, Wasser. Dinner: Marmelade, Naturjoghurt, Semmel, SPAR Mager Topfen. Snacks/Other: Mineralwasser, Kaffee, Hofer Frühstückskipferl. more...
4510 kcal Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Desk Work - 3 hours, Massage - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
losing 5.4 lb a week



     
 

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