Weigh In record (no journal entry) for 01 April 2015
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240.6 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2102 kcal
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Fat: 66.88g | Prot: 97.20g | Carb: 134.47g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Udi's Gluten Free White Sandwich Bread, Great Day Naturals All Natural Grade A Eggs (Large), Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Great Day Naturals All Natural Grade A Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Udi's Gluten Free White Sandwich Bread. Snacks/Other: Michelob Ultra Light Beer, Whiskey, Larabar Peanut Butter Chocolate Chip, Great Value Smoked Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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3575 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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