Weigh In record (no journal entry) for 31 March 2015
|
214.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2015:
|
2155 kcal
|
Fat: 82.33g | Prot: 77.50g | Carb: 206.30g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, NutriBiotic Brown Rice Protein Powder - Vanilla, Baileys Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Carnation Carnation Evaporated Milk Vitamin D Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carl's Jr. Famous Star with Cheese Burger, Carl's Jr. Natural Cut Fries (Small), Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry, Trader Joe's Cranberry Trail Mix. Dinner: King Taco Jamaica (Medium), El Torito Grilled Chicken Taco Salad. more...
|
|
4109 kcal
|
Activities & Exercise:
Housework - 15 minutes, Standing - 20 minutes, Sitting - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 4 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|