Weigh In record (no journal entry) for 31 March 2015
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1101 kcal
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Fat: 38.75g | Prot: 64.25g | Carb: 128.95g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Sugar, Folgers Classic Roast Instant Coffee, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Gummies, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Good Life Granola, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Panera Bread Power Chicken Hummus Bowl. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Sargento Light Mozzarella String Cheese, Water, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 64.4 lb a week
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