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William Shirley
Journal
31 Mar 15
William Shirley's Journal, 31 March 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 31 March 2015
193.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2015:
2027 kcal
Fat: 51.00g | Prot: 79.97g | Carb: 225.08g.
Breakfast:
Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice .
Lunch:
McDonald's Hamburger.
Dinner:
Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix.
Snacks/Other:
Merlot Wine , Merlot Wine , Quaker Rice Cakes - Lightly Salted, Bagel, Merlot Wine , Sargento Cheddar-Mozzarella Cheese Sticks.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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