William Shirley's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
193.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
2027 kcal Fat: 51.00g | Prot: 79.97g | Carb: 225.08g.   Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: McDonald's Hamburger. Dinner: Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix. Snacks/Other: Merlot Wine , Merlot Wine , Quaker Rice Cakes - Lightly Salted, Bagel, Merlot Wine , Sargento Cheddar-Mozzarella Cheese Sticks. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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