Weigh In record (no journal entry) for 31 March 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 March 2015:
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1647 kcal
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Fat: 83.24g | Prot: 90.35g | Carb: 134.88g.
Breakfast: All Bran Hi-Fibre, Fat Free Milk. Lunch: Vegetable Oil, Regular Margarine, Italian Salad Dressing, Low GI Seeded Brown Bread, Tomatoes, Lettuce, Cucumber, Red Onion Salad, Avocados. Dinner: Beef & Onion Soup, Slimmers Choice Mozzarella Cheese, Tomatoes, Vegetable Oil, Onions, Carrots, Spaghetti, Beef. Snacks/Other: Low Fat Milk, Naartjie. more...
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gaining 0.3 lb a week
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