Razorthrash's Journal, 31 March 2015

227.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 70.80g | Prot: 99.76g | Carb: 25.62g.   Breakfast: Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Coffee, Chicken of the Sea Sardines in Water. Lunch: Vitacost Creatine, Coffee. Dinner: Kroger Eggs (Large). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Fage Total 0% Greek Yogurt, Cinnamon. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...