Weigh In record (no journal entry) for 27 June 2011
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166.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1715 kcal
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Fat: 79.00g | Prot: 84.25g | Carb: 173.50g.
Breakfast: Turkey Sausage Patty, Simply Fruit Apricot, 100% Lactose Free Reduced Fat Milk, Butter with Olive Oil, Original English Muffins. Lunch: Sandwich Combos Southwestern Style Chicken. Dinner: Beef Pot Roast with Gravy. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts, Light Fat Free Key Lime Pie Yogurt, Hint of Lime Tortilla Chips, Mini Babybel Original Semisoft Cheese. more...
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2537 kcal
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Activities & Exercise:
eliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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