Trev420's Journal, 31 March 2015

213.8 lb Lost so far: 31.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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860 kcal

Fat: 28.50g | Prot: 63.00g | Carb: 85.00g.   Breakfast: Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa. more...

3584 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...