LittleMama18's Journal, 31 March 2015

Wow what a difference a couple months makes. I started a new medication and it could be why I'm puffing up and my appetite increased. I need so bad to get back to the plant based diet so I'm trying again. Juicing is so amazing but takes so much time! Oh well. Gotta do something to get back down cause my clothes are all feeling super tight. ugh...
167.4 lb Lost so far: 47.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
878 kcal Fat: 26.04g | Prot: 27.80g | Carb: 143.45g.   Breakfast: Coffee, Truvia Sweetener, Coconut Oil, Juice It Up Energizer (12oz), Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, California Veggie Burgers, Follow Your Heart Original Vegenaise, Grape Tomatoes, Caldwell Fresh Foods Alfalfa Sprouts, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Little Salad Bar Garlic Lover's Hummus, Trader Joe's Pico De Gallo Salsa, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2469 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LittleMama18's own diet   gaining 0.8 lb a week

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Hang in there, LittleMama18. It will turn around. You certainly eat very few calories so that is not an issue for you. 
01 Apr 15 by member: TomLong

     
 

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