Weigh In record (no journal entry) for 31 March 2015
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1375 kcal
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Fat: 45.99g | Prot: 97.79g | Carb: 142.41g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Cardini's Light Greek Vinaigrette, Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars, Atkins Endulge Milk Chocolate Caramel Squares, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3109 kcal
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Activities & Exercise:
Baseball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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