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Hey there Fat Secret buddies
Does anyone else ever get the urge to throw up when doping high interval training? Or any kind of intense work outs?
I had a class this morning and man... a few times I had to stop because I thought I might throw up. I find this happens to me when I go really hard with any kind of class boot camp, HIIT, etc.... I didnt eat before as it as a 6:00am class.
Any suggestions would be greatly appreciated
Lookig forward to a lunch time walk today the sun is shining and it is getting warm! Yahoo come on spring let's see some nice weather!
have a good day all
Diet Calendar Entries for 31 March 2015:
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1152 kcal
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Fat: 35.00g | Prot: 47.29g | Carb: 159.94g.
Breakfast: Oikos Oikos Greek Yogurt with Honey, Coffee, 2% Fat Milk, McDonald's Bacon 'N Egg McMuffin. Lunch: Weight Watchers Vegetarian lasagna. Dinner: Trader Joe's Vegetable Fried Rice. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Add sea salt to your diet. Heavy exercise depletes your body's salt supply, and can cause hydrosis when you try to replace the water you lost. Salt is necessary for life, because it facilitates the movement of energy from your blood to the inside of your cells.
31 Mar 15 by member: Moons Mom
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Mineral salt is bad, but sea salt helps.
31 Mar 15 by member: Moons Mom
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I agree with MoonsM - and be sure you are hydrated before and during the class. I used to have the same problem. It seems our body burns all the glucose for energy at the start of class and near the end your body is out of reserves and is working to switch over to burning fat -maybe slow down a bit at the start.
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Thanks Moons Mom and HCB. I will give that a try! I hope it gets better in time
31 Mar 15 by member: Andrea31
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