Weigh In record (no journal entry) for 31 March 2015
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1387 kcal
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Fat: 46.86g | Prot: 74.04g | Carb: 160.59g.
Breakfast: Kellogg's Special K Peach & Apricot with Semi-Skimmed Milk. Lunch: Ski Lemon Mousse, Warburtons Soft Seeded Sandwich Thins, Cucumber (with Peel), Sainsbury's Lighter Cracked Black Pepper Soft Cheese. Dinner: Ski Lemon Mousse, Babybel Mini Light Cheese, Tesco Healthy Living Chicken Arrabbiata, Graze Green Olives with Basil & Garlic. Snacks/Other: Velvet Crunch Sea Salt & Malt Vinegar. more...
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2230 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cardio - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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