Weigh In record (no journal entry) for 31 March 2015
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221.1 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1075 kcal
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Fat: 40.45g | Prot: 47.23g | Carb: 128.69g.
Breakfast: Canelone. Lunch: Tomates Cereja, Alface, Habib's Tabule, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Integral. Dinner: Lindt 70% Cacau, Subway Peito de Frango. Snacks/Other: Café com Açúcar. more...
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losing 10.8 lb a week
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