Weigh In record (no journal entry) for 31 March 2015
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193.0 lb
Lost so far: 13.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2376 kcal
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Fat: 88.43g | Prot: 179.58g | Carb: 241.90g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Promax Chocolate Mint Protein Bar, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Broccoli Flower Clusters, Great Value Light Buttermilk Ranch Dressing, Lettuce, Baked or Broiled Fish. Snacks/Other: Silk Unsweetened Cashew Milk, Promax Honey Peanut Protein Bar, Blue Bunny Peanut Butter Panic Ice Cream, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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gaining 7.0 lb a week
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