aeneme's Journal, 31 March 2015

135.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed N/A.

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422 kcal

Fat: 11.66g | Prot: 32.73g | Carb: 47.11g.   Breakfast: Hamburger or Hotdog Rolls, Sliced Ham (Extra Lean). Lunch: Tomatoes. Dinner: Lindt Dark Chocolate Truffle Balls. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Beef Biltong Sliced. more...

1791 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Zumba - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...