Weigh In record (no journal entry) for 31 March 2015
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1622 kcal
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Fat: 70.68g | Prot: 66.75g | Carb: 181.76g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cherry Almond Crunch Cereal. Lunch: Roasted Potato, Cooked Broccoli (from Fresh), Barbecued Pork Spareribs with Sauce. Dinner: Pepper Steak, White Rice. Snacks/Other: Multigrain Tortilla Chips, Natural Creamy Peanut Butter, Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 0.2 lb a week
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