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Pangeleta's Journal, 22 July 2009
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back "on"...increased water, fiber (Dr Natura) and veggie intake. that did the trick!
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216.3 lb
Lost so far: 8.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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1266 kcal
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Fat: 33.26g | Prot: 66.20g | Carb: 186.36g.
Breakfast: DanActive light, Belgian White Chocolate Macadamia Nut Coffee Creamer, apple, Blueberry Muffin (frozen). Lunch: BBQ Beef Panini, Coleslaw, peach, V8 Corn Soup. Dinner: plum, Turkey with Gravy. Snacks/Other: Dr Natura's Fiber Supplement, atkins advantage. more...
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on diet Jenny Craig
losing 0.3 lb a week
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