|
Not feeling well today. Have tummy flu so I'm assuming this is probably mostly due to water weight lost. Happy to almost be getting in the 70's again though.
|
176.4 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2015:
|
1352 kcal
|
Fat: 49.13g | Prot: 58.69g | Carb: 166.23g.
Breakfast: Anat Cajun Chicken and Peppadew Tramezzini. Lunch: Bananas, Lindt Dark Chocolate, Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pasta with Carbonara Sauce. Dinner: Woolworths BBQ Pork Ribs, Woolworths Seedless White Grapes. Snacks/Other: KFC Hot Wings, Thin Crust Pizza with Meat and Vegetables. more...
|
losing 2.3 lb a week
|
 Comments
Hope you get to feeling better soon!
31 Mar 15 by member: LoadGod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|