Jvjonathan's Journal, 31 March 2015

Not feeling well today. Have tummy flu so I'm assuming this is probably mostly due to water weight lost. Happy to almost be getting in the 70's again though.
176.4 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2015:
1352 kcal Fat: 49.13g | Prot: 58.69g | Carb: 166.23g.   Breakfast: Anat Cajun Chicken and Peppadew Tramezzini. Lunch: Pasta with Carbonara Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Spaghetti, Lindt Dark Chocolate, Bananas. Dinner: Woolworths Seedless White Grapes, Woolworths BBQ Pork Ribs. Snacks/Other: Thin Crust Pizza with Meat and Vegetables, KFC Hot Wings. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

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Hope you get to feeling better soon! 
31 Mar 15 by member: LoadGod


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