Weigh In record (no journal entry) for 31 March 2015
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242.1 lb
Lost so far: 32.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1390 kcal
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Fat: 16.31g | Prot: 47.93g | Carb: 168.15g.
Breakfast: REWE Delikatess Salami Fettreduziert, Aldi Kochschinken, Penny Markt Sonntagsbrötchen. Lunch: Gekochter Rosenkohl, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Bier. more...
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losing 13.9 lb a week
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