PL1216's Journal, 30 March 2015

Weigh In record (no journal entry) for 30 March 2015
137.5 lb Lost so far: 1.0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entry for 30 March 2015:
926 kcal Fat: 93.28g | Prot: 23.34g | Carb: 5.30g.   Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Trader Joe's Clarified Butter (Ghee), Egg. Snacks/Other: Cream Cheese, Sugardale Pepperoni Slices. more...
losing 1.2 lb a week

5 Supporters    Support   

Comments 
Good or you! Keep up whatever you are doing!! 
30 Mar 15 by member: DRL5
It's the right direction .... You are on your way! 
30 Mar 15 by member: glen

     
 

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