Weigh In record (no journal entry) for 30 March 2015
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137.5 lb
Lost so far: 1.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2015:
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926 kcal
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Fat: 93.28g | Prot: 23.34g | Carb: 5.30g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Trader Joe's Clarified Butter (Ghee), Egg. Snacks/Other: Cream Cheese, Sugardale Pepperoni Slices. more...
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losing 1.2 lb a week
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Comments
Good or you! Keep up whatever you are doing!!
30 Mar 15 by member: DRL5
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It's the right direction .... You are on your way!
30 Mar 15 by member: glen
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