Weigh In record (no journal entry) for 30 March 2015
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149.0 lb
Lost so far: 8.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1897 kcal
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Fat: 60.63g | Prot: 114.12g | Carb: 237.29g.
Breakfast: Clementines, Grapefruit, Carrot Juice. Lunch: Apples, Louis Kemp Imitation Crabmeat, Tuna Fish Salad. Dinner: Penne, Turkey Burger, Thousand Island Salad Dressing, Sour Cream, Harvest Sensations Organic Kale Salad, Cooked Mushrooms (from Fresh). more...
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gaining 21.0 lb a week
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Alissa Kirk's weight history
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