Weigh In record (no journal entry) for 30 March 2015
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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480 kcal
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Fat: 6.46g | Prot: 36.60g | Carb: 70.42g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee (Brewed From Grounds), Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Cholula Chili Garlic Hot Sauce, Realime 100% Lime Juice, Earthbound Farm Organic Mixed Baby Kales. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Green String Beans, Cucumber (with Peel), Strawberries, Harris Teeter Blueberries. more...
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losing 2.7 lb a week
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